Ironman Lanzarote

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Ironman Lanzarote - TriathlonFull Ironman


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Teguise,
Spain
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 02m 52s
  • 3800 meters
  • 01m 39s / 100 meters
Transition 1
  • 05m 47s
Bike
  • 6h 08m 12s
  • 180 kms
  • 29.33 km/hr
Transition 2
  • 05m 22s
Run
  • 5h 01m 44s
  • 42 kms
  • 07m 11s  min/km
Post race



Last updated: 2009-04-20 12:00 AM
Swimming
01:02:52 | 3800 meters | 01m 39s / 100meters
Age Group: 39/
Overall: 139/
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0C / 0F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 05:47
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
06:08:12 | 180 kms | 29.33 km/hr
Age Group: 52/
Overall: 282/
Performance: Average
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 05:22
Overall:
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
05:01:44 | 42 kms | 07m 11s  min/km
Age Group: 127/
Overall: 556/
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-05-26 5:30 AM

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Subject: Ironman Lanzarote
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