MS Walk

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MS Walk - Run


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East Lansing, MI
65F / 18C
Overcast
 		Total Time = 1h 45m
Overall Rank = ?/?
Age Group = ?
Age Group Rank = 0/?
Pre-race routine:

not a timed race. it was a 7 mile walk on through the Potter Park Zoo and onto the river trail.
Event warmup:

breakfast at the korner kitchen
Run
  • 1h 45m
  • 7 miles
  • 15m  min/mile
What would you do differently?:

Raise more money
Post race
Warm down:

on to the next race

What limited your ability to perform faster:

nothing

Event comments:

as far as fund raising walks go...it was good.




Last updated: 2005-04-18 12:00 AM
Running
01:45:00 | 07 miles | 15m  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-18 6:48 AM

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