Payson Sprint Triathlon

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Payson Sprint Triathlon - TriathlonSprint


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Payson, Arizona
United States
80F / 27C
Sunny
 		Total Time = 1h 30m 12s
Overall Rank = 25/118
Age Group = 30-39
Age Group Rank = 6/19
Swim
  • 09m 54s
  • 500 meters
  • 01m 59s / 100 meters
Comments:

Best time ever
What would you do differently?:

Learn better technique, flip turn, warm up a little before start
Transition 1
  • 00m
Comments:

Had to put my shirt on that slowed me down
What would you do differently?:

Wear a tri shirt.
Bike
  • 52m 30s
  • 15 miles
  • 17.14 mile/hr
Comments:

I expected to have more of my legs for the bike. I felt drained. Need to work on transition zone speed.
What would you do differently?:

Have one water bottle and one sports drink bottle. Bring tape for gel packets. Memorize better where my bike is coming from the swim
Transition 2
  • 00m
Comments:

Poor start didn't know where I was going or what terrian to expect. Next time use hr monitor
Run
  • 27m 48s
  • 3.2 miles
  • 08m 41s  min/mile
Comments:

Felt like crap for the 1st mile. Tight calves and cramps. After that felt good and kept a good pace. Had a hard time determining when I should take gel.
What would you do differently?:

Figure something out so I come in to the run more ready for it. Check course map and know when I am getting close to the finish to enable a good kick.
Post race
Warm down:

Walked around ate and drank

What limited your ability to perform faster:

I think my "trisport" endurance level was not up to par. The second thing being that I really didn't know what to expect. Need to get nutrition aspect down too.

Event comments:

Will definately go again.




Last updated: 2009-06-14 12:00 AM
Swimming
00:09:54 | 500 meters | 01m 59s / 100meters
Age Group: 8/19
Overall: 38/118
Performance: Average
Suit: Tri Short
Course:
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:30 | 15 miles | 17.14 mile/hr
Age Group: 6/19
Overall: 25/118
Performance: Below average
Wind: Little
Course: One big hill .6 miles long 210ft. rise, 2-loops, mostly backstreets.
Road: Smooth Dry Cadence: 77
Turns: Average Cornering:
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:48 | 03.2 miles | 08m 41s  min/mile
Age Group: 9/19
Overall: 39/118
Performance: Below average
Course: 1st half mile mostly up hill. The rest fairly level. Good course. Good directions and plenty of water stations.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-14 9:12 PM


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