2009 Open Water Festival: Masters Mile

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2009 Open Water Festival: Masters Mile - Swim1 mile Cable


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Ft. Myers Beach, Florida
United States
SWIM Florida
85F / 29C
Sunny
 		Total Time = 00m
Overall Rank = 12/21
Age Group = 30-34
Age Group Rank = 2/2
Pre-race routine:

Protein shake and Cliff bar. Chill out at the beach and stretch out.
Event warmup:

Swam about 200 m. Stretching stretching stretching.
Swim
  • 29m
  • 1760 yards
  • 01m 39s / 100 yards
What would you do differently?:

Training was good but weekend was long and taxing on my body.
Post race
What limited your ability to perform faster:

Going out all night on Friday and Saturday.




Last updated: 2009-06-09 12:00 AM
Swimming
00:29:00 | 1760 yards | 01m 39s / 100yards
Age Group: 2/2
Overall: 12/21
Performance: Below average
Suit: Nike Racer
Course: Rectangle - clockwise.
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Good
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-16 9:35 AM

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Subject: 2009 Open Water Festival: Masters Mile
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