General Discussion Triathlon Talk » Bike and run gym workouts Rss Feed  
Moderators: k9car363, alicefoeller Reply
2009-06-18 12:34 PM


4

Subject: Bike and run gym workouts
Hiya everybody!
Ive got a great workout for developing swim muscles but not so sure on how to build endurance and strength in my legs for the bike and run.
Any ideas? ( Icurrently do a few spin classes and 1 leg squats, leg extensions and curls)
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General Discussion Triathlon Talk » Bike and run gym workouts Rss Feed