Broward / Palm Beach Group Run Training Opportunity

Mimi Reeves an associate coach with Fit2Tri Multisport (Richard Nixon) is going to start a 6 week run training program starting on July 7th. This group is really geared toward Boca Raton Triathletes, but open to anyone with a reduced rate for BRT members. Membership in the club is FREE for 2009.  This is a great opportunity!

Sessions 1 and 2, 4 and 5 are on Tuesdays from 6-7:00 or 7:30.  Sessions 3 and 6 are on Sunday mornings

Week 1 - July 7th    FAU track
Week 2 - July 14th  Beach Workout (Palmetto & A1A)
Week 3 - Sunday, July 19th  Will be a bridge workout in Lake Worth with an optional Hour Open Water Swim before starting at 7:30

The next 3 weeks we would repeat location but not workouts. All workouts would include some warmup, a skill specific session, running, maybe a little core work and stretching.

Week 4 - July 28th
Week 5 - Aug 4th
Week 6 - Sunday, Aug 9th

Cost is $60 for all 6 or $15 for an individual session for BRT. For non-members it would be $75 and $20. There needs to be a minimum of 5 athletes signed up for the 6 weeks to make it happen.

Please contact Mimi directly for any additional questions and to register at 954-815-1376, or email [email protected]