Rock n' Roll Seattle Half Marathon

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Rock n' Roll Seattle Half Marathon - RunHalf Marathon


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Seattle, Washington
United States
Competitor Group Inc.
65F / 18C
Sunny
 		Total Time = 2h 47m 59s
Overall Rank = 11510/15610
Age Group = F 40-44
Age Group Rank = 1226/1718
Pre-race routine:

4 am wake up call
Caught shuttle at 5:40, arrived at start line around 6:20
Dropped of gear bag, used bathroom
Waited in corral for nearly 50 minutes until my start.
Event warmup:

stretched, didn't have an opportunity to warm up much.
Run
  • 2h 47m 59s
  • 13.1 miles
  • 12m 49s  min/mile
Post race
Warm down:

Walked around a lot.
Ate some & drank as much as I could.




Last updated: 2008-10-16 12:00 AM
Running
02:47:59 | 13.1 miles | 12m 49s  min/mile
Age Group: 1226/1718
Overall: 11510/15610
Performance: Good
5 km 37:44 10 km 1:17:05 9 mi 1:54:17 Avg HR 162 Max HR 173
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2009-06-29 10:14 PM

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Subject: Rock n' Roll Seattle Half Marathon
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