I'll start - Show us your numbers! (Page 2)

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2009-07-01 3:15 AM
in reply to: #2254850

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Veteran
173
1002525
S.E Asia
Subject: RE: I'll start - Show us your numbers!

June's Totals

Bike = 31:28:58

Run = 17:49:59

Swim = 17:25:00

2009-07-01 4:04 AM
in reply to: #2254850

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Veteran
207
100100
Sun Prairie, WI
Subject: RE: I'll start - Show us your numbers!
Not nearly as impressive as some of you, but here are my totals!

Bike: 7h 27m 16s  - 137.62 mi
Run: 6h 18m 46s - 43.00 mi
Swim: 1h 48m 05s - 6150 yd 

Edited by blindman10 2009-07-01 4:06 AM
2009-07-01 5:48 AM
in reply to: #2254850

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: I'll start - Show us your numbers!
I had two recovery weeks and a taper for HIM so lower for good reasons. July will be my biggest month for my build to IM Canada. Best part is I had lots of fun training last month.

June's totals:
Bike:21h 15m 55s  - 340.38 Mi
Run:17h 01m 51s  - 89.27 Mi
Swim:10h 02m 41s  - 26893.18 Yd
2009-07-01 6:24 AM
in reply to: #2254850

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Expert
1123
1000100
Falls Church, VA
Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike:19h 12m 03s  - 
Run:7h 48m 46s  - 
Swim:5h 00m 23s  - 
Strength:2h 30m


I tapered too much for my first race, and am on catch-up mode on my bike since I was too proud to ride on paved paths during the rainy spring. 
2009-07-01 6:24 AM
in reply to: #2254850

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Veteran
120
100
Milton Keynes, UK
Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike:5h 59m 27s  - 108.49 Mi
Run:4h 14m 53s  - 29.59 Mi
Swim:09m 25s  - 437.45 Yd

My biggest month to date so very happy!
2009-07-01 6:30 AM
in reply to: #2254850

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Master
1655
10005001002525
NJ
Subject: RE: I'll start - Show us your numbers!

 

June's totals:

Bike:17h 27m 57s  - 298.42 Mi
Run:10h 22m 52s  - 63.01 Mi

Swim:

7h 16m 24s  - 20220.92 Yds

2009-07-01 6:34 AM
in reply to: #2254850

Subject: ...
This user's post has been ignored.
2009-07-01 6:45 AM
in reply to: #2254850

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike:13h 49m 32s  - 270.28 Mi
Run:13h 14m 56s  - 100.04 Mi
Swim:5h 31m 10s  - 17399.21 Yd

Too much time racing, not enough training.
2009-07-01 6:50 AM
in reply to: #2254850

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: I'll start - Show us your numbers!
My strongest month overall since i started training last july. I must get cycling volume up!

June's totals:
Bike:12h 10m 49s  - 229.8 Mi
Run:10h 13m 36s  - 80.46 Mi
Swim:8h 18m 24s  - 14950 M
2009-07-01 6:55 AM
in reply to: #2255087

Champion
6539
5000100050025
South Jersey
Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike:20h 18m 59s  - 349.24 Mi
Run:7h 16m 15s  - 45.06 Mi
Swim:8h 00m  - 25400 Yd
2009-07-01 6:59 AM
in reply to: #2254850

Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: I'll start - Show us your numbers!
Bike: 23h 42m 47s - 506.37 Mi
Run: 14h 28m 51s - 122.44 Mi
Swim: 8h 55m - 34500 Yd
Strength: 3h 20m


2009-07-01 6:59 AM
in reply to: #2254850

Champion
9407
500020002000100100100100
Montague Gold Mines, Nova Scotia
Subject: RE: I'll start - Show us your numbers!
Bike:16h 41m 45s  - 504.08 KM
Run:10h 32m 38s  - 133.15 KM
Swim:8h 13m 45s  - 21050 M

Shane
2009-07-01 7:01 AM
in reply to: #2255102

Master
1853
10005001001001002525
syracuse
Subject: RE: I'll start - Show us your numbers!
little light in june, had 2 races.  expect voume to be higher in july....


Bike:



15h 56m 09s  - 310.51 Mi
Run:10h 30m 16s  - 80.47 Mi
Swim:7h 30m 15s  - 24175 Yd
Strength:30m
Massage:1h 15m
Trigger Point:4h 30m
2009-07-01 7:02 AM
in reply to: #2254850

Member
21

Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike17h 00m       - 210 Mi
Run:6h 11m 41s  - 34.21 Mi
Swim:9h 15m         - 9291 Yd


4 1/2 weeks to my first ever tri....
2009-07-01 7:06 AM
in reply to: #2254850

Expert
716
500100100
Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike:14h 12m 42s  - 235.56 Mi
Run:6h 14m 01s  - 21.74 Mi
Swim:4h 37m  - 12650 Yd
Strength:3h 05m
2009-07-01 7:11 AM
in reply to: #2254850

New user
57
2525
Subject: RE: I'll start - Show us your numbers!

Embarrassingly low due to 10 days vacation and an injury that kept me out of the pool/weightroom for most of the month, plus a crash last week.  Still, going to post as incentive to do much better next month!

Bike: 12h 08m, 162.65 miles
Run:  8h 15m, 45.66 miles
Swim: 1h 12m, 3600 yds

Sarah

2009-07-01 7:14 AM
in reply to: #2254850

Expert
715
500100100
PA
Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike:6h 00m 35s  - 120.35 Mi
Run:4h 15m 01s  - 33.97 Mi
Swim:2h 26m 14s  - 4980 Yd 
(new pool schedule not as accomodating...)
2009-07-01 7:16 AM
in reply to: #2254850

Extreme Veteran
575
500252525
Concord, NH
Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike:18h 22m  
Run:4h 45m  
Swim:4h 27m  

I really need to start running more.  First race in 12 days.
2009-07-01 7:17 AM
in reply to: #2254850

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: I'll start - Show us your numbers!
Worst month in a while.  But two races took up what I would normally do on the weekend for training.

Swimming?  What's that??

Bike:		8h 01m 27s  - 144.5 Mi
Run:9h 57m 30s  - 72 Mi
Swim:1h 05m 09s  - 3649.45 Yd
2009-07-01 7:21 AM
in reply to: #2254850

Veteran
181
100252525
OBX, NC
Subject: RE: I'll start - Show us your numbers!
I had a leg injury this month that kept me from running much, and I had almost a week off while travelling but I still managed the following:
June's totals:
Bike:9h 37m 15s  - 159.51 Mi
Run:3h 13m 18s  - 14.54 Mi
Swim:1h 42m 25s  - 3800 Yd

2009-07-01 7:39 AM
in reply to: #2254850

Fishers, IN
Subject: RE: I'll start - Show us your numbers!
Good month; struggling with plantar facitis so cycled a lot instead of run.  Hope my foot gets better so that I can race, this is blowing my tri season.

Bike:  830 mi     41:01
Run:     53 mi      7:20
Swim 37072 m  14:05

2009-07-01 7:39 AM
in reply to: #2254850

Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: I'll start - Show us your numbers!
Had one weekend with no biking (cheering at CdA instead) so my bike mileage was a little down, but this was my first full month back to running, and I'm happy with what I got in, as well as a good swim month. 18.5 weeks till IMFL!

June's totals:
Bike:23h 36m 36s  - 398.71 Mi
Run:15h 58m 32s  - 112.68 Mi
Swim:12h 14m 51s  - 36287.36 M
2009-07-01 7:47 AM
in reply to: #2254850

over a barrier
Subject: RE: I'll start - Show us your numbers!
June's totals:
Bike: 29h 30m 14s - 466.19 Mi
Run: 14h 48m 17s - 98.98 Mi
Swim: 4h 55m 33s - 16622 Yd

2009-07-01 8:12 AM
in reply to: #2254850

Master
2009
2000
Charlotte, NC
Subject: RE: I'll start - Show us your numbers!
Wow.  My numbers are embarassing compared to those. 
2009-07-01 8:15 AM
in reply to: #2254850

Master
1553
10005002525
Elm Grove
Subject: RE: I'll start - Show us your numbers!

Another stupid injury killed my running this month.  Had a swim focus last week, so hence the high swim numbers.

Bike:24h 42m 06s  - 439.77 Mi
Run:8h 51m 18s  - 54.33 Mi
Swim:12h 01m 51s  - 41190 Yd
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