July 4th, 2009 (Page 2)

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2009-07-04 3:22 PM
in reply to: #2261662

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Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: July 4th, 2009
80 mile ride turned into 82.1
heat index at 105 by the end of it all
I think I drank 150ozs of water in 4.5 hours!

2009-07-04 4:05 PM
in reply to: #2261662

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Bob
2194
2000100252525
Binghamton, NY
Subject: RE: July 4th, 2009

Okay Fred I'll ask the question for you!

How did your ride with Paul Freitzche, professional triathlete extraordinaire, go today?

For those who don't know, Paul Freitzche is one of the nicest pro's you will ever meet. He is a new father as of last year, delivered by our own PennState, and still finds the time to train, travel and make a good living at this sport that we all love. Fred is lucky enough to train with Paul and I can't wait to hear about the ride!

There you go Fred, the floor is all yours!

 

BTW - I only got 82 mi in today.

2009-07-04 5:17 PM
in reply to: #2261662

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Extreme Veteran
576
500252525
Wayne, NJ
Subject: RE: July 4th, 2009
25 mile bike today, 1st ride on my new Felt AR4
2009-07-04 6:37 PM
in reply to: #2261662

Pro
4054
200020002525
yep,
Subject: RE: July 4th, 2009

65 mile ride

2009-07-04 8:02 PM
in reply to: #2261662

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Veteran
301
100100100
Smithfield, VA
Subject: RE: July 4th, 2009
8.2 mile run.  Had to wait until the evening to get my run in, which I don't usually do.  Weather dropped enough that it was quite comfortable. 

Also first run on new shoes....always amazing how soft and springy new running shoes are.
2009-07-04 8:14 PM
in reply to: #2261822

Subject: ...
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2009-07-04 8:14 PM
in reply to: #2261662

Pro
3932
2000100050010010010010025
Irvine, California
Subject: RE: July 4th, 2009
35 mile ride in the morning.

Now I won't feel guilty eating brats for dinner plus a little ice-cream!
2009-07-04 8:25 PM
in reply to: #2261662

Extreme Veteran
535
50025
Central New York
Subject: RE: July 4th, 2009
9.7 mile run this morning and marathon eating for the rest of the day!!
2009-07-04 8:57 PM
in reply to: #2261662

Pro
6011
50001000
Camp Hill, Pennsylvania
Subject: RE: July 4th, 2009
70 mile ride this morning.
2009-07-04 9:02 PM
in reply to: #2261662

Extreme Veteran
348
10010010025
Houston, Texas
Subject: RE: July 4th, 2009
6 mile run. Rocked my Texas flag shorts for the first time.
2009-07-04 11:42 PM
in reply to: #2261662

Master
2372
20001001001002525
Subject: RE: July 4th, 2009
~1300 yard ocean swim this morning.  Quite rough and windy out there - I got airborne a couple times.  Loads of fun!  Still managed to swim it at 1:40/100 - pretty pleased with that.

Finished up by riding a 15 mile TT and clocked in my first 20+mph ride of decent length (20.25mph).  All in all a good day.

2009-07-05 12:01 AM
in reply to: #2261662

Master
1686
1000500100252525
Royersford, PA
Subject: RE: July 4th, 2009
A reverse brick (Run-Bike). 7.6 miles of rolling hills in the late afternoon then a steady ride on the computrainer for an hour on manual with about 4 minites of transition. Then off to the pinic and fireworks. Happy 4th of July.
2009-07-05 2:11 AM
in reply to: #2261662

Member
55
2525
Oak Harbor, WA
Subject: RE: July 4th, 2009
Today was a rest day, sort of. 

After a 4 mile morning run and 2 hours watching the parade I spent the entire afternoon slow roasting over mesquite wood smoke about 10 pounds of ribs. 

If you flip rib racks enough times does that count as a strength training?
2009-07-05 7:28 PM
in reply to: #2261662

Regular
281
100100252525
Subject: RE: July 4th, 2009
I did the Peachtree Road Race (10k).  I was only like less than 1 hour behind the Kenyans.  If not for me stopping to dance with the Chipandales dancers then stopping to headbang to Hey Mickey I would have passed them.  Most awesome race I ever did in my life.  55000 people with god knows how many on the side of the road just drinking and partying (and handing out beer to the racers which I loved).
2009-07-05 7:32 PM
in reply to: #2261662

Pro
6520
50001000500
Bellingham, WA
Subject: RE: July 4th, 2009
Got up early and ran for 30 minutes. Went for a 4 hour kayaking trip in the afternoon. It was a nice day.
2009-07-05 10:33 PM
in reply to: #2261662

Expert
908
500100100100100
Niskayuna, New York
Subject: RE: July 4th, 2009
I had a sprint tri in the morning, then a very easy bike ride with some friends in the evening.. no better way to celebrate the 4th!

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