Calories in X Calories out - Desperate (Page 2)

I'm working with a sports nutricionist and phisicists from my Med-School. I am keeping a journal and So far I have not felt any weakness or real hunger. Counting the calories really works.

On today's Weigh in...  216lbs.

My pants are fitting better and I am starting to fit the "Medium Shirts" again.

Cannot wait untill Medium feels loose.

Thanks to all that are supportive.

OH MAN.... 212 lbs...

The loss is going steady and I am loving it.

The Addition of Brazilian Jiu Jitsu has really helped me with strength. The size increase of the muscles are noticeable. I am loving this.

Haven't been able to swim due to the weather changing, but I am compensating it in running, biking and Jiu Jitsu.

Thank you guys.

Edited by tlpina 2009-10-19 5:42 PM