Ironman WI Training Day

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2009-07-21 6:54 PM

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Master
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Subject: Ironman WI Training Day

In 2007 I did a few long days for training to check nutrition plans and endurance - this year more to maintain a bit.  I am planning on July 31 - FRI or Aug 2 for a long day at Elkhart Lake WI.  I will start swimming around 6:30 am and do 3800-4100 yards, then bike for about 90-95 miles (5.5 - 6 hrs) then brick a run for 3-5 miles.

I M looking for someone to hang with.  I would prefer FRIDAY over Sunday =- easier to return to work on Monday if on Friday.  Let me know if you are interested.  The Lake is as clean as you get, the Biking is Hilly - welcome to Kettle Moraine and the run is just a little slow run.  Even if you just want to bike, I am game for that. 

 

Let me know who is interested - my wife is gone for Tri WI on Sat - double loop - i only ride the course on race day - Elkhart is harder - IMHO

2009-07-21 7:01 PM
in reply to: #2300102

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Champion
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Subject: RE: Ironman WI Training Day
If you're up for very EARLY Friday (meet around 6AM), I would definitely be up for around 90 - 95 on the bike and run. Not so keen on the swim. Deal?
2009-07-22 8:40 AM
in reply to: #2300102

Iron Donkey
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Subject: RE: Ironman WI Training Day

I got the approval from wifey for Fri. to train - now it's only a matter of getting that day off from work.  I'll keep you informed.  I'm looking forward to doing this if it pans out!

2009-07-22 4:38 PM
in reply to: #2300102

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Master
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Subject: RE: Ironman WI Training Day

great!

Rich - the swim in Elkhart Lake is worth it!  ask Phil.  You will not have a better lake.  So it may be 3 amigos on a Friday -

 

EEEEAW

2009-07-22 5:02 PM
in reply to: #2302453

Iron Donkey
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Subject: RE: Ironman WI Training Day

TriDDS - 2009-07-22 4:38 PM

great!

Rich - the swim in Elkhart Lake is worth it!  ask Phil.  You will not have a better lake.  So it may be 3 amigos on a Friday -

 

EEEEAW

Most definately!  Heck, I'm sure all the FrozenMan participants can respond to this, too!

2009-07-22 5:03 PM
in reply to: #2300102

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Master
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Subject: RE: Ironman WI Training Day

Wish I could make it, but I have a 130 minute run, a short recovery swim, and oh yeah, work.

2009-07-23 7:55 AM
in reply to: #2301081

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Subject: RE: Ironman WI Training Day
Well if Phil can keep up.....

Phil, if the bossman gives you the go ahead, let me know. I may want to tag along. Sounds like a great training day.

1stTimeTri - 2009-07-22 8:40 AM

I got the approval from wifey for Fri. to train - now it's only a matter of getting that day off from work.  I'll keep you informed.  I'm looking forward to doing this if it pans out!

2009-07-23 8:18 AM
in reply to: #2303165

Iron Donkey
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Subject: RE: Ironman WI Training Day

bertgwen - 2009-07-23 7:55 AM Well if Phil can keep up..... Phil, if the bossman gives you the go ahead, let me know. I may want to tag along. Sounds like a great training day.
1stTimeTri - 2009-07-22 8:40 AM

I got the approval from wifey for Fri. to train - now it's only a matter of getting that day off from work.  I'll keep you informed.  I'm looking forward to doing this if it pans out!

Thing is, Phil can't keep up with Chris.  Chris is too nice to hang back off and on, 'cept for the swim, which is fine.

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