1st Ga'ash race

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1st Ga'ash race - Run


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Israel
Sunny
 		Total Time = 25m 40s
Overall Rank = 63/121
Age Group =
Age Group Rank = 17/
Pre-race routine:

2-day rest.
Event warmup:

Minimal.
Run
  • 25m 40s
  • 5 kms
  • 05m 08s  min/km
What would you do differently?:

Start at the beginning of the pack with faster pace (rather than having to drag myself with tons of people)
Post race



Last updated: 2005-05-06 12:00 AM
Running
00:25:40 | 05 kms | 05m 08s  min/km
Age Group: 0/
Overall: 0/121
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-05-06 1:58 PM

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Subject: 1st Ga'ash race
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General Discussion Race Reports! » 1st Ga'ash race Rss Feed