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Terrible back pain... Help..
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 2009-07-28 8:58 AM |
 569  |  Subject: Terrible back pain... Help..This pst weekend I decided to do my second brick. My first sprint is just over two weeks away. I road and 1:30 and ran for :30... Once I started running by back was killing me. Lower left side.. I thought it was a kidney pain (dehydrated perhaps). But it got better as I kept running and went away almost immediately after I stopped. I have been riding in the drops lately. Is it common for the back to hurt after biking at the start of the run??? What can I do about it... Usally back is just a little tight after a ride but the run made it terrible...Whay sould I do.. I dont want to suffer the entire run portion of my first sprint.... |
| 2009-07-28 9:14 AM in reply to: #2312195 |
| 569 | Subject: RE: Terrible back pain... Help.. Are there any streches that my help. It was so bad that I am thinking about racing on the hoods not the drops. Please somebodt tell me that will not be necessary...How can it tell that it was not my kidney (scary...).... |
| 2009-07-28 9:16 AM in reply to: #2312195 |
Regular 128  Richmond | Subject: RE: Terrible back pain... Help.. I did my second brick this weekend as well, almost the exact same as yours. I also had back pain and continued to have a little tightness, pain the next day. I am no expert but I think that my core muscles are just not as strong as they need to be for that length workout. I walked 3 miles the next day and ran today and am feeling better. Just my thoughts and experience for what it is worth. |
| 2009-07-28 9:24 AM in reply to: #2312195 |
| 569 | Subject: RE: Terrible back pain... Help.. Never really had a pain like that before... Good to hear that I am not alone... Should I add more bricks over the next two weeks.. I was just planning one more... This weekend I hit it hard. Saturday: 1:15 bike Sunday: Brick, (1:30 Bike, :30 run), rest 1 hour, :30 swim Monday: Run :40 I know for most of you that is nothing. But I have just been training for about 8 weeks... I really want to do well in my first race... Goal is to beat 1/3 of the field... (good for me) Just this dam back issue.... |
| 2009-07-28 10:19 AM in reply to: #2312195 |
| 569 | Subject: RE: Terrible back pain... Help.. Suggestions please... |
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