Esher Church School 10k

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Esher Church School 10k - Run


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Esher, Surrey
United Kingdom
Sunny
 		Total Time = 37m 24s
Overall Rank = 5/200
Age Group =
Age Group Rank = 0/
Event warmup:

jog and sprints
Run
  • 37m 24s
  • 10 kms
  • 03m 44s  min/km
Comments:

really good:)
What would you do differently?:

be faster?
Post race
Event comments:

last year (my first proper race) i ran this in 45.09!!!!!!!!!!!!!!!!!!!




Last updated: 2005-05-08 12:00 AM
Running
00:37:24 | 10 kms | 03m 44s  min/km
Age Group: 0/
Overall: 5/200
Performance: Good
Course: mainly off road, undulating, some stops and starts to negotiate styles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-05-08 7:18 AM

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Subject: Esher Church School 10k

2005-05-08 9:06 PM
in reply to: #154366

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Subject: RE: Esher Church School 10k
Wow!!!!! 3.7mins per km over 10km, man that is fast.

Well done on the massive improvement from last year as well.

Paul
2005-05-09 6:29 AM
in reply to: #154592

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Dorset
Subject: RE: Esher Church School 10k
thanks i was really pleased - now i want to find a flat 10k course to see if i can go sub-36mins. I only started running 15months ago - but its good to know if you train hard that it eventually pays off
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