Biking for Burns - 2005

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Biking for Burns - 2005 - Cycle


View Member's Race Log
Cumming, GA
United States
Forsyth County Fire Dept
Sunny
 		Total Time = 5h 16m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate a banana. forgot sunscreen (need to have a written list for early morning races) drove up w/ Alan aka Shadrach, checked in race.
Event warmup:

ran to car to get sunglasses
Bike
  • 5h 16m
  • 70 miles
  • 13.29 mile/hr
Comments:

bonked after the 37 mile mark, not drinking on schedule. Got off-course for about 7 miles. Found myself braking on the down-hills out of habit from "work-out" rides.
Post race
Warm down:

carb replacement, light stretching

What limited your ability to perform faster:

the hills




Last updated: 2005-05-08 12:00 AM
Biking
05:16:00 | 70 miles | 13.29 mile/hr
Age Group: 0/
Overall: 0/
Performance:
hr avg 163
Wind:
Course: seriously hilly
Road:   Cadence:
Turns: Average Cornering:
Gear changes: Below average Hills: Bad
Race pace: Drinks: Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-08 10:07 PM


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Subject: Biking for Burns - 2005
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