General Discussion Triathlon Talk » stepped on rock during trail run Rss Feed  
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2009-08-02 8:41 PM


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Subject: stepped on rock during trail run
Today I was running a trail and twisted my left foot.  I was able to finish the run fine.  Anyways, now my left foot is a little uncomfortable.  I am able to walk fine, but I feel a little pressure at the top part of my foot.  I do not believe it was an ankle sprain cause it seems lower.  I can do toe raises and calf raises fine.  I did go out and job 1 mile on it later on and was able to jog...but could feel a little discomfort.  any ideas??


2009-08-02 8:45 PM
in reply to: #2322983

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Subject: RE: stepped on rock during trail run
2009-08-02 8:49 PM
in reply to: #2322983

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Subject: RE: stepped on rock during trail run
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