Running, the good pain

Is this to be expected?

Sore can be ok.  Pain is not.

"No pain; no gain" is not really a good philosophy to live by.  My rule of thumb is a little tired and sore muscle the day after is ok.  If its two days and it still hurts, then I over did it.

The soreness shouldn't effect my "every day" activities.

Yes if it's new to you.  This is why I love the winter pool water for my long runs in the winter months here in FL.  Pool water will get down to 55-60F and I'll walk right in after a long run for 10-15 min.  The soreness will be limited and the legs feeling strong. 

Next time you run long pay attention to your running form.  Ask yourself if it changed; Am I bouncing more than normal? What's my cadence?

Sore but no pain...  I guess I am surprised that you can get soar from running. I always just get tired... LOL

Do you run hills? If I want a good thigh burner that really works them over... I run hills. That seems to do it.

You can also get sore quads from cycling... if you cycle fast and go for many miles.

Just like with weights, if you aren't a little sore after a workout, your body has probably adapted to it. If you don't want your body to be comfortable, push it to the next level with intensity and distance... you will find a new level of soreness. HA!

(Note: I probably just pulled that all out of my @ss... But it sounded good!)