UNC Wellness Center Super Sprint Triathlon

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UNC Wellness Center Super Sprint Triathlon - TriathlonSprint


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Chaple Hill, North Carolina
United States
Set-up Inc
Sunny
 		Total Time = 1h 04m 45s
Overall Rank = 104/215
Age Group = Clydesdale
Age Group Rank = 6/13
Swim
  • 03m 31s
  • 250 yards
  • 01m 25s / 100 yards
Comments:

passed about 5 people as obviously people aren't realistic with their swim times, although I may have been too worried about how I'd do
What would you do differently?:

Enter a faster time so I don't get stuck trying to pass people
Transition 1
  • 01m
Comments:

overall not bad for first transition
What would you do differently?:

practice more
Bike
  • 29m 46s
  • 9 miles
  • 18.14 mile/hr
Comments:

Went fairly smooth, maybe held back a little too much
What would you do differently?:

Probably bike a little harder, but I wasn't sure how I'd be as this was my first race
Transition 2
  • 03m 19s
Comments:

Transition was good, except after I started my run, I realized I forgot my number belt, and ran back for it. That probably tacked on about 2 minutes
What would you do differently?:

Not forget my number belt
Run
  • 27m 12s
  • 3.1 miles
  • 08m 46s  min/mile
Comments:

back was starting to bug me during the run, and it didn't help that I had to go back for my belt
What would you do differently?:

need to run more
Post race
What limited your ability to perform faster:

Tweaked back pretty bad on Friday night, was sick for several days the week prior

Event comments:

Great race for my first Triathlon, I just wish I hadn't had any problems leading up to the race affecting my health.




Last updated: 2009-07-18 12:00 AM
Swimming
00:03:31 | 250 yards | 01m 25s / 100yards
Age Group: 0/13
Overall: 9/215
Performance: Good
Suit: tri shorts
Course: pool snake
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:29:46 | 09 miles | 18.14 mile/hr
Age Group: 0/13
Overall: 74/215
Performance: Good
Wind:
Course: some small hills, mostly pretty level
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:19
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:27:12 | 03.1 miles | 08m 46s  min/mile
Age Group: 0/13
Overall: 137/215
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-09 10:05 PM

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Subject: UNC Wellness Center Super Sprint Triathlon
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