4th Annual Rochester Road Race 5K Walk/Run

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Race Reports! » 4th Annual Rochester Road Race 5K Walk/Run

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4th Annual Rochester Road Race 5K Walk/Run - Run5k

View Member's Race Log View other race reports

Rochester, Massachusetts
United States
JB'S Road Race Management
77F / 25C
Sunny

Total Time = 22m 54s
Overall Rank = 74/416
Age Group = 30-39
Age Group Rank = 11/36

Pre-race routine:

Had a cliff bar, and a iced coffee.

Event warmup:

Did some stretching, and a little bit of jogging around.

Run

22m 54s
3.1 miles
07m 23s min/mile

Comments:

I started out of the gate to fast, did my first mile in 7:03, second in 7:24, then fell off the map at last 1.1 mile in 8:26. The first two miles I felt good, then kinda hit the wall.

What would you do differently?:

I would have paced myself a little better.

Post race

Warm down:

Did some stretching and walking around.

What limited your ability to perform faster:

Maybe the heat.

Event comments:

I got a new PR today! I beat my last 5k time by 1 minute and 6 seconds. I'm very please with my time! It was a great race for me. I have not done a 5K since the Middleboro 5K back on June 6.

Last updated: 2009-07-24 12:00 AM

Running
00:22:54 \| 03.1 miles \| 07m 23s min/mile
Age Group:	11/36
Overall:	74/416
Performance:	Good
Course:	Mostly flat, just a couple of hills, nothing bad at all.
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4