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I am powerful! shaved 45sec per mile off my run!!
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 2009-08-15 1:36 PM |
Master  1356   |  Subject: I am powerful! shaved 45sec per mile off my run!!OK, is that not "shaving" but "carving?" I haven't done my RR yet, but here I sit in my damp race clothes just pleased as punch and needed to share with those who get it. My goal was to improve my run (again as last month I did 20 secs per mile better than prior month), I was hoping for another ~20-25sec/mile ... I walloped that! 45seconds per mile faster!!! I am sooooooo pleased. All on same sprint course. YESSIREEBOB!!! I rocked that run. I feel like running again! yippee!! Next month the distances will be the same although the run course will change, fewer hills, wonder what goals I can set for that?? If anyone has some extra kudos sitting around waiting for an occasion, I'd love some sent my way -- I'm just so giddy!! -Cynthia PS BT rocks PPS I'll go shower now  |
| 2009-08-15 1:38 PM in reply to: #2350497 |
Resident Curmudgeon 25290  The Road Back Gold member | Subject: RE: I am powerful! shaved 45sec per mile off my run!! |
| 2009-08-15 1:40 PM in reply to: #2350497 |
Elite 3144 | Subject: RE: I am powerful! shaved 45sec per mile off my run!! Great job! |
| 2009-08-15 1:51 PM in reply to: #2350497 |
| Member 26 Orange County | Subject: RE: I am powerful! shaved 45sec per mile off my run!! That's awesome. Keep working hard. |
| 2009-08-15 3:49 PM in reply to: #2350497 |
Expert 973 Berkeley, Calif. | Subject: RE: I am powerful! shaved 45sec per mile off my run!! Cynthia!! That is so great! You are really a RUNNER now! Looking forward to racing with you in September. |
| 2009-08-15 4:55 PM in reply to: #2350497 |
Master 1529 Living in the past | Subject: RE: I am powerful! shaved 45sec per mile off my run!! Saaaweeeet! Congrats on your continued improvement. ETA: BTW, I might describe a 45 sec/mi run improvement as "hacked off", shaved or even carved doesn't do justice to the magnitude of the improvement... Edited by Force 2009-08-15 4:57 PM |
| 2009-08-15 5:01 PM in reply to: #2350497 |
Pro 4827 McKinney, TX | Subject: RE: I am powerful! shaved 45sec per mile off my run!! KUDOS to you! |
| 2009-08-15 5:02 PM in reply to: #2350497 |
Master 2287 Calgary, Alberta | Subject: RE: I am powerful! shaved 45sec per mile off my run!! That's HUGE! Congratulations! |
 2009-08-15 7:23 PM in reply to: #2350497 |
| Subject: ... This user's post has been ignored. |
| 2009-08-15 7:33 PM in reply to: #2350497 |
| Master 1641 Seattle, California | Subject: RE: I am powerful! shaved 45sec per mile off my run!! Nice work! Days like this make all the training that much more worth it. |
| 2009-08-15 7:54 PM in reply to: #2350497 |
| Extreme Veteran 887 Lake Placid, NY | Subject: RE: I am powerful! shaved 45sec per mile off my run!! Congrats! That is one heck of a breakthrough! If you're still carving huge chunks of time off like that you're nowhere near your top potential, so look forward to more improvements. |
| 2009-08-15 9:05 PM in reply to: #2350497 |
| Master 2158 | Subject: RE: I am powerful! shaved 45sec per mile off my run!! Wow, that is awesome! I love having days like that. I just wish I had more! |
| 2009-08-15 9:32 PM in reply to: #2350497 |
| Expert 764 | Subject: RE: I am powerful! shaved 45sec per mile off my run!! That's awesome! You ROCK!! |
| 2009-08-16 8:47 AM in reply to: #2350497 |
| Veteran 125 West Hartford, CT | Subject: RE: I am powerful! shaved 45sec per mile off my run!! You go girl!!!!!  |
| 2009-08-16 5:22 PM in reply to: #2350497 |
| Master 1356 | Subject: RE: I am powerful! shaved 45sec per mile off my run!! My head is tired today -- from too much smiling? Pink, I do hope to keep trimming my time down, it's certainly energizing to meet and exceed!! my goals. What a way to jazz up my training plan. i now want to take a little time to rethink the next month to see if I can hack off more time in Sept! Yippee! -Cynthia |
| 2009-08-16 5:30 PM in reply to: #2350497 |
| Pro 5169 Burbs | Subject: RE: I am powerful! shaved 45sec per mile off my run!! congrats!  |
| 2009-08-16 11:06 PM in reply to: #2350497 |
| Veteran 214 North Bend, WA | Subject: RE: I am powerful! shaved 45sec per mile off my run!! |
| 2009-08-16 11:29 PM in reply to: #2350497 |
| Veteran 294 Boston | Subject: RE: I am powerful! shaved 45sec per mile off my run!! way to go!!!! that's SO exciting!!!  |
| 2009-08-17 8:28 AM in reply to: #2350497 |
| Regular 534 Philadelphia | Subject: RE: I am powerful! shaved 45sec per mile off my run!! And more power to ya, lady!! Keep us posted on your progress! |
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