Speed Work Wanted

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2009-08-16 6:42 PM

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Subject: Speed Work Wanted
anyone know of any good links or readings for some good speed work workoutd?  I did IMLP and am looking to do some sprints and maybe an olympic before the year is out, however, my training is all endurance and no spped----thanks

2009-08-17 8:10 AM
in reply to: #2351931

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Subject: RE: Speed Work Wanted
2009-08-17 8:18 AM
in reply to: #2351931

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Subject: RE: Speed Work Wanted
Looks good thank you
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