login
Broward / Palm Beach Group Run Training Opportunity
-
No new posts
 2009-08-21 9:44 AM |
Master  2005  South Florida |  Subject: Broward / Palm Beach Group Run Training Opportunity6 week Coached Running Group starting back up this Tuesday, August 25th! Tuesdays 6pm-7pm @ Palmetto and A1A Coach Mimi Reeves from Fit 2 Tri Multisport will lead this session. The focus of this 6 week session is Heart Rate and Training Zones. Learn the value of training in specific heart rate zones and how to structure your running program to maximize training and performance. We will determine your Lactate Threshold to find your Training Zones. Group workouts will include work in your Lactate Threshold and VO2Max zones. You need a heart rate monitor with a lap button to benefit the most from this session. Cost is $60 for 6 sessions for Boca Raton Triathlete members/ $75 for non-members, or $15 drop in for members/ $20 for non-members. Membership is free!! Please contact Coach Mimi if interested. [email protected]
|
| 2009-09-01 6:52 AM in reply to: #2362169 |
Master 2005 South Florida | Subject: RE: Broward / Palm Beach Group Run Training Opportunity Tonight we will meet at Lynton and A1A for a bridge repeat workout 6pm- 7:00ish. Come join this really nice group!!! |
| 2009-09-07 1:18 PM in reply to: #2362169 |
Master 2005 South Florida | Subject: RE: Broward / Palm Beach Group Run Training Opportunity Tomorrow, Tuesday the 8th of September we will be doing Lactate Threshold Testing and determining our Heart Rate Training Zones! Come out and join - would love to have any locals  |
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK