Freshwater Trust Portland Triathlon

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Freshwater Trust Portland Triathlon - TriathlonOlympic


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Portland, Oregon
United States
68F / 20C
Sunny
 		Total Time = 2h 42m 20s
Overall Rank = 99/244
Age Group = M30-34
Age Group Rank = 18/33
Swim
  • 28m 53s
  • 1500 meters
  • 01m 56s / 100 meters
Transition 1
  • 03m 11s
Bike
  • 1h 18m 8s
  • 24.85 miles
  • 19.08 mile/hr
Transition 2
  • 01m 50s
Run
  • 50m 16s
  • 6.2 miles
  • 08m 07s  min/mile
Post race



Last updated: 2009-08-09 12:00 AM
Swimming
00:28:53 | 1500 meters | 01m 56s / 100meters
Age Group: 0/33
Overall: 0/244
Performance: Good
Suit: Full
Course:
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:11
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:18:08 | 24.85 miles | 19.08 mile/hr
Age Group: 0/33
Overall: 0/244
Performance: Good
http://connect.garmin.com/activity/11784918
Wind: None
Course:
Road: Smooth Dry Cadence: 84
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:50:16 | 06.2 miles | 08m 07s  min/mile
Age Group: 0/33
Overall: 0/244
Performance: Good
http://connect.garmin.com/activity/11778779
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %.5
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-24 12:23 PM

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Subject: Freshwater Trust Portland Triathlon
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