Subject: RE: colder weather How long is the distance and how cold are the averge temps? Its personal, and depends on the race distance, but my preference in cold races (below 60, windy, maybe rain ) for anything but a sprint distance is that arm warmers are a must and knee wamers, vest and gloves could make sense. The longer the race; the more it makes sense. It takes very little time in T1 and it's more important to be warm and allow me to perform at my highest level. Caveat - Don't know what the pros would do as they fly though T1 ). Other things to think about: I'm typically sockless, but I'll also wear socks or my toes go numb (Ok - I'm a wuss, but numb feet coming into T2 and the first part of the run is no fun ). Same with gloves - ever come into T2 and had trouble taking off your helmet? Speaking of helmets, try taping vents on your helmet (its warm and aero ) or wear a skull cap. The colder it gets, the more any kind of wind and rain will effect you (I'm remembering stories from friends at IMWI in 2006 when lots of racers were pulling off to the side during the bike and being treated for hypothermia - lots of DNFs that year ). |