WMRT 46 Miler Friday From Frederick ~9AM

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General Discussion Triathlon Talk » WMRT 46 Miler Friday From Frederick ~9AM Rss Feed  
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2009-09-02 8:51 PM

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Subject: WMRT 46 Miler Friday From Frederick ~9AM
Taking a 4-day weekend? This Friday morning....Western MD Rail Trail one more time before Nation's. 10 mile warmup ~ 15 MPH, then catch up and catch breath, then 26 mile time trial, then 10 mile cool down.
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General Discussion Triathlon Talk » WMRT 46 Miler Friday From Frederick ~9AM Rss Feed