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Brick today
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 2009-09-12 7:07 AM |
Elite  2791     Denver |  Subject: Brick todayHey peeps, I know there's alot going on today, but I thought I'd throw this out for anyone interested. I've got the volunteer meeting in a bit, then going to hit the expo and get some gear. Probably around 10-11 or so this morning, I am going to do a quick brick workout, Paoli Loop (40ish), then about 40 minutes running. It's going to be pretty quick paced (for me anyways), around 20-22 on the bike, then 7:30-8s on the run.
If you want to come with, PM me with your cell before 9:30, meeting place is flexible!
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| 2009-09-12 7:09 AM in reply to: #2402016 |
Master 2099 Madison, WI | Subject: RE: Brick today Ha ha ha ha ha. Yah right. 20-22 on the bike? I think not. |
| 2009-09-12 7:18 AM in reply to: #2402016 |
Iron Donkey 38643  , Wisconsin | Subject: RE: Brick today Sorry that I can't make it, got some other plans to take care of. |
| 2009-09-12 1:38 PM in reply to: #2402029 |
Elite 2791 Denver | Subject: RE: Brick today 1stTimeTri - 2009-09-12 7:18 AM Sorry that I can't make it, got some other plans to take care of.
Doot! To skip out on this, you better have some big plans, like an Ironman or sumpthin'....
Oh wait.... |
| 2009-09-12 1:55 PM in reply to: #2402016 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Brick today You know, since it's going to be a warm one out there tomorrow, maybe I should put something special in my Bike special needs bag. Something with salt. Plus, it'll probably be cooked and prepared by the time I get there for the start of the 2nd bike loop. Hmmmm, maybe I should throw in some BACON!!! Then again, it may get all greasy. Okay, forget that thought. |
| 2009-09-12 2:44 PM in reply to: #2402322 |
Elite 2791 Denver | Subject: RE: Brick today 1stTimeTri - 2009-09-12 1:55 PM You know, since it's going to be a warm one out there tomorrow, maybe I should put something special in my Bike special needs bag. Something with salt. Plus, it'll probably be cooked and prepared by the time I get there for the start of the 2nd bike loop. Hmmmm, maybe I should throw in some BACON!!! Then again, it may get all greasy. Okay, forget that thought.
Bacon grease is chamois butter for the gods. |
| 2009-09-12 3:18 PM in reply to: #2402362 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Brick today wavedog - 2009-09-12 2:44 PM 1stTimeTri - 2009-09-12 1:55 PM You know, since it's going to be a warm one out there tomorrow, maybe I should put something special in my Bike special needs bag. Something with salt. Plus, it'll probably be cooked and prepared by the time I get there for the start of the 2nd bike loop. Hmmmm, maybe I should throw in some BACON!!! Then again, it may get all greasy. Okay, forget that thought.
Bacon grease is chamois butter for the gods. Not when it's fresh from cooking - that would scald the loins, t'aint, and such. OWIE! |
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