Sandestin Triathlon
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Sandestin Triathlon - TriathlonSprint
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Swim
Comments: started off way right because i believed current was pushing the previous waves left...well that didnt seem to be the case. wasted a lot of time swimming tword 1st bouy. After that I just wasnt feeling a good rythm. swimming tword the beach i just didnt feel like swimming anymore. Kept trying to touch bottom and walk in but couldnt find it. Still was able to do a good trot off the beach into about 150 yard to transition. What would you do differently?: swim more. Transition 1
Comments: cant complain....3rd fastest transition in my age group out of 35. Just a long way to run from beach. Bike
Comments: coming out of transition after strapping in shoes noticed i was in small chain ring. Went to switch it and threw my chain. DAMN! Lost about a minute. But still a decent time. Very windy. People here were just fast. Transition 2
Comments: 2nd fastest transition out of 35. Not too bad Run
Comments: was not feeling this run at all. Legs were supper tight and stiff from windy ride. Just couldnt turn them over fast enough. this race with this run confirmed that I did lose some fitness. What would you do differently?: Train more. Take more of a recovery week instead of trying to cram in training last minute Post race
Warm down: Beer and pool after What limited your ability to perform faster: beer weeks before the race Event comments: Fun, but had some gunners there Last updated: 2009-02-08 12:00 AM
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2009-09-14 9:38 AM |
General Discussion-> Race Reports! |
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United States
Sunny
Overall Rank = 154/591
Age Group = 25-29
Age Group Rank = 16/35
snickers marathon cliff bar 5 units novolog.
jogged for about 5 min the hit the port-a-potty. Ran to swim start to not miss my wave. Did about 1 minute of swim WU.