Timberman

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Timberman - TriathlonSprint


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Gilford, NH
United States
Endorfun
60F / 16C
Precipitation
 		Total Time = 1h 50m
Overall Rank = 366/582
Age Group = 40-44
Age Group Rank = 27/51
Pre-race routine:

It was pouring with rain so I spent most of the time trying to convince the family to stay in bed. I ate bagel with PB and had a cup of coffee.
Event warmup:

None...spent alot of time talking to KK.
Swim
  • 20m 13s
  • 0 yards
  • / 100 yards
Transition 1
  • 03m 10s
Bike
  • 58m 42s
  • 15 miles
  • 15.33 mile/hr
Transition 2
  • 00m
Comments:

Chip matter malfunction. No T2 time
Run
  • 27m 57s
  • 3 miles
  • 09m 19s  min/mile
What would you do differently?:

Run faster
Post race
Warm down:

Went home...got warm...went shopping at the HArley Davidson dealer




Last updated: 2005-02-07 12:00 AM
Swimming
00:20:13 | 00 yards | / 100yards
Age Group: 0/51
Overall: 284/582
Performance: Good
Suit: wetsuit
Course: the course buoy broke loose and therefore no actual distance was calculated
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:42 | 15 miles | 15.33 mile/hr
Age Group: 0/51
Overall: 413/582
Performance: Good
Wind: Some
Course: Wet. but a very nice course
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:57 | 03 miles | 09m 19s  min/mile
Age Group: 0/51
Overall: 397/582
Performance: Average
Course: A hill towards the end. But nice and scenic
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-05-23 8:04 AM

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