Minster Oktoberfest 10K
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Minster Oktoberfest 10K - Run10k
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Comments: Calves got sore around 4.5 miles. Tried to draft at mile 2 do to running into a strong head wind. Very consistent mile times today. Miles-Pace-HR 1-6:56-177 2-7:23-178 Ran into the wind. Tried to draft 3-7:22-173 4-7:22-176 5-7:22-175 6-7:22-178 # 2-1:26-182 Very high HR. today. What would you do differently?: nothing Post race
Warm down: Drank beer. Last updated: 2009-10-06 12:00 AM
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2009-10-06 8:58 AM |
General Discussion-> Race Reports! |
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United States
51F / 11C
Overcast
Overall Rank = 214/1269
Age Group = 35-39
Age Group Rank = 22/61
A few very short light runs.