General Discussion Triathlon Talk » Endurance Nation training plans Rss Feed  
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2009-10-07 8:04 AM

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Marietta, GA
Subject: Endurance Nation training plans
Has anyone used the Endurance Nation training plans? If so, how do they compare with the plans here on BT?

I'm planning for IMKY 2010 and I am exploring my options on training.



2009-10-07 8:12 AM
in reply to: #2447002

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Subject: RE: Endurance Nation training plans
I have used them.  They are heavier on intensity (especially the bike) than the BT plans.  They do not include any strength training or core work.  In the off-season, they really focus on intensity over volume and don't include swimming.  To get the most out of them, I think it helps to have a power meter for the bike.

They generally fit into my life well and I like them, having used them specifically or as the general outline for much of my training the last few years.
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General Discussion Triathlon Talk » Endurance Nation training plans Rss Feed