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2009-10-07 9:11 PM
in reply to: #2448723

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
kromanowski - 2009-10-07 9:28 PM
disturbed275 - 2009-10-07 8:25 PM
kromanowski - 2009-10-07 8:23 PM
jaxbamf73 - 2009-10-07 7:55 PM
ilucy2 - 2009-10-07 8:52 PM Soo what is on your platter??? I had a lean hamburger....with a handful of tater chips! yummmer grease salt uggg feel the arteries clog!


Steak on baby greens salad and Harvest Moon Seasonal Brew!


Hangs head in shame...I had a reuben and fries at my favorite bar...It tasted great!!


Don't feel bad.  I'm a firm believer in treating yourself every once in awhile.


I agree...more than anything I feel guilty about HOW GOOD it tasted!


I'm with you on that.. BIG Greasy (veggie) Burger with swiss cheese, mushrooms and onion rings.


2009-10-07 9:12 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
And it was soooooo good.
Night Ghoulies.

(got my 3+ miles in today, too)
2009-10-07 9:25 PM
in reply to: #2448699

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
disturbed275 - 2009-10-07 6:17 PM
iowagander - 2009-10-07 3:46 PM Back from softball, and you guys have already burned through a whole thread. Impressive! We lost, but the team looked pretty good and hopefully we can get it going next week.


Bummer on the loss.  Did you have fun though?


It's always fun to get out and play something! Now I just need to start turning the singles into doubles and triples. You know, for the extra running...
2009-10-07 9:26 PM
in reply to: #2448787

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
ceilidh - 2009-10-07 7:12 PM And it was soooooo good.
Night Ghoulies.

(got my 3+ miles in today, too)


Good night. And way to get the miles in!
2009-10-07 9:28 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Hey Ghoulies. I just checked the spreadsheet, and we're on pace for 100%. KIU!

Edited by iowagander 2009-10-07 9:28 PM
2009-10-07 9:49 PM
in reply to: #2448659

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

ilucy2 - 2009-10-07 6:52 PM Soo what is on your platter??? I had a lean hamburger....with a handful of tater chips! yummmer grease salt uggg feel the arteries clog!

um...frozen pizza. :/ It was yummy. And probably better for me than the corndog and shake I almost had at the fast food drive-thru. 



2009-10-07 9:53 PM
in reply to: #2448694

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

disturbed275 - 2009-10-07 7:16 PM
givemashot - 2009-10-07 3:08 PM

I put off running until tonight while my son is at soccer practice. I need to stay close by anyway in case he has an asthma attack. I'm a little tired after staying up until 3:30 AM trying to stop an overflowing toilet...sitting on the couch feels pretty dang good right now! 

I PROMISE I will get my miles in. Can't let the GOUHLIES fall behind in the challenge.



Overflowing toilets........not cool.  I hope everything's in working order now!

Well, kinda. No more water is coming in, but none is flowing out yet. After I get the kids to bed tonight, I'll work on that some more. 

I THINK that's a good thing. 

2009-10-07 9:53 PM
in reply to: #2448821

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

iowagander - 2009-10-07 8:28 PM Hey Ghoulies. I just checked the spreadsheet, and we're on pace for 100%. KIU!

YAHOO! 

 

2009-10-07 9:54 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

Oh, and I got in a little more than 3 miles tonight.  

2009-10-07 9:55 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

I think I'll get a spin in on the trainer tomorrow after work.

2009-10-07 9:55 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

And I will get another run in on Friday.

Yessssss! Run plan TOPpage! 



Edited by givemashot 2009-10-07 9:56 PM


2009-10-07 9:58 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
I was kind of planning on running this evening, but a couple things got in the way:

1) Didn't really feel like it

and

2) Today is my birthday, so decided to go out to dinner instead!

I'm out of town for a night in Chicago, so went out for a couple of beers and dinner and watched the playoffs for some sport that hasn't existed in Pittsburgh for almost a generation now. 


Run early tomorrow!
2009-10-07 10:13 PM
in reply to: #2448858

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
willie05 - 2009-10-07 9:58 PM I was kind of planning on running this evening, but a couple things got in the way:

1) Didn't really feel like it

and

2) Today is my birthday, so decided to go out to dinner instead!

I'm out of town for a night in Chicago, so went out for a couple of beers and dinner and watched the playoffs for some sport that hasn't existed in Pittsburgh for almost a generation now. 


Run early tomorrow!


HAPPY BIRTHDAY!!!  Hope you are having a good time in my fair city!  Did you go some place good for dinner?
2009-10-07 10:32 PM
in reply to: #2448858

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
willie05 - 2009-10-07 7:58 PM I was kind of planning on running this evening, but a couple things got in the way:

1) Didn't really feel like it

and

2) Today is my birthday, so decided to go out to dinner instead!

I'm out of town for a night in Chicago, so went out for a couple of beers and dinner and watched the playoffs for some sport that hasn't existed in Pittsburgh for almost a generation now. 


Run early tomorrow!


Happy birthday Bob! What was on the menu?
2009-10-07 10:53 PM
in reply to: #2448858

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

willie05 - 2009-10-07 8:58 PM I was kind of planning on running this evening, but a couple things got in the way:

1) Didn't really feel like it

and

2) Today is my birthday, so decided to go out to dinner instead!

I'm out of town for a night in Chicago, so went out for a couple of beers and dinner and watched the playoffs for some sport that hasn't existed in Pittsburgh for almost a generation now. 


Run early tomorrow!

Happy Birthday to you, Happy birthday to you 

HAPPY BIRTHDAY TO YOU-OOOOO!!!

Happy Birthday to you!

Hope it was a good one. 

2009-10-08 5:26 AM
in reply to: #2448858

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
willie05 - 2009-10-07 10:58 PM I was kind of planning on running this evening, but a couple things got in the way:

1) Didn't really feel like it

and

2) Today is my birthday, so decided to go out to dinner instead!

I'm out of town for a night in Chicago, so went out for a couple of beers and dinner and watched the playoffs for some sport that hasn't existed in Pittsburgh for almost a generation now. 


Run early tomorrow!


Happy Birthday Willie Bob!  Hope you had a great one!


2009-10-08 5:27 AM
in reply to: #2448001

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On a lake in the Adirondacks in NY
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
An evening out with the local senior citizens and I missed the start of the new thread.  Cry
2009-10-08 5:30 AM
in reply to: #2448001

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On a lake in the Adirondacks in NY
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Had a fun evening, though.  The 75 yo lady who was swimming in the lake last week was there.  She told me she stopped swimming now that it's going below freezing at night, so she's riding her exercise bike longer instead.  Please God, let me be like that at 75.
2009-10-08 5:31 AM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Going to squeeze a run in sometime today. 
2009-10-08 6:11 AM
in reply to: #2448858

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
willie05 - 2009-10-07 10:58 PM I was kind of planning on running this evening, but a couple things got in the way:

1) Didn't really feel like it

and

2) Today is my birthday, so decided to go out to dinner instead!

I'm out of town for a night in Chicago, so went out for a couple of beers and dinner and watched the playoffs for some sport that hasn't existed in Pittsburgh for almost a generation now. 


Run early tomorrow!


Happy belated birthday
2009-10-08 6:13 AM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

Good morning GHOULIES!!!!

I hope everyone had a good evening.

Question for the Hal's Gals

When you're running 3 days in a row, what kind of intensity do you do on the middle day shorter run? I only had to run 2 miles last night and I pushed it a little harder than I do when on the first and third days. Is that right or am I doing it backwards?



2009-10-08 6:21 AM
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2009-10-08 6:23 AM
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