Valdese Sprint Triathlon

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Valdese Sprint Triathlon - TriathlonSprint


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Valdese, NC
United States
Set-up Inc
Precipitation
 		Total Time = 1h 09m 52s
Overall Rank = 21/63
Age Group = 40-44
Age Group Rank = 1/8
Pre-race routine:

my usual pb, english muffin, banana, coffee
Event warmup:

my usual bike, run...didn't get in pool, a little chilly
Swim
  • 04m 53s
  • 250 yards
  • 01m 57s / 100 yards
Comments:

PR swim
Transition 1
  • 00m
Comments:

included in bike split
Bike
  • 35m 37s
  • 9 miles
  • 15.16 mile/hr
Comments:

Drooped my chain AGAIN!
Transition 2
  • 01m 1s
Run
  • 28m 22s
  • 3.25 miles
  • 08m 44s  min/mile
Comments:

I felt great and thought I was running faster than that.
Post race
Event comments:

My first age group first place!




Last updated: 2004-07-20 12:00 AM
Swimming
00:04:53 | 250 yards | 01m 57s / 100yards
Age Group: 1/8
Overall: 35/63
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 83F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:37 | 09 miles | 15.16 mile/hr
Age Group: 1/8
Overall: 17/63
Performance:
Wind: Little
Course: Hilly,
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:22 | 03.25 miles | 08m 44s  min/mile
Age Group: 3/8
Overall: 28/63
Performance: Good
Course: out and back...course was a little longer than a 5K
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-28 6:01 PM

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Veteran
113
100
Greenville, SC
Subject: Valdese Sprint Triathlon

2005-05-29 8:50 AM
in reply to: #164998

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Veteran
276
100100252525
manitoba, canada
Subject: RE: Valdese Sprint Triathlon
great race - and congratulations on the first place in your age group!!
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