Last Chance Triathlon (Long course)

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Last Chance Triathlon (Long course) - Triathlon


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Benton, Illinois
United States
 		Total Time = 4h 03m 58s
Overall Rank = 20/36
Age Group = Clydesdales
Age Group Rank = 1/3
Swim
  • 30m 32s
  • 1640 yards
  • 01m 52s / 100 yards
Transition 1
  • 04m 46s
Bike
  • 2h 04m 3s
  • 41.63 miles
  • 20.14 mile/hr
Transition 2
  • 01m 25s
Run
  • 1h 23m 14s
  • 9.32 miles
  • 08m 56s  min/mile
Comments:

had to walk 2 min
Post race



Last updated: 2009-10-20 12:00 AM
Swimming
00:30:32 | 1640 yards | 01m 52s / 100yards
Age Group: 0/3
Overall: 16/36
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 04:46
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:04:03 | 41.63 miles | 20.14 mile/hr
Age Group: 0/3
Overall: 16/36
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:23:14 | 9.32 miles | 08m 56s  min/mile
Age Group: 0/3
Overall: 25/36
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-10-20 8:58 AM


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Subject: Last Chance Triathlon (Long course)
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