Fallen Heroes Memorial Run

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Fallen Heroes Memorial Run - Run


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Columbus, Ohio
United States
Premier Sports
Sunny
 		Total Time = 24m 43s
Overall Rank = 24/126
Age Group = 20-29
Age Group Rank = 8/16
Event warmup:

Stretched for a few minutes.
Run
  • 24m 43s
  • 3.11 miles
  • 07m 57s  min/mile
Comments:

Run went pretty well and I was able to keep a consistent pace. The weather was extremely hot and muggy which made it hard to keep cool.
What would you do differently?:

Train at faster paces.
Post race
Warm down:

Grabbed some gatorade and went home.

What limited your ability to perform faster:

The heat and humidity.

Event comments:

Good race and a great way to honor those who have fallen in the line of duty.




Last updated: 2009-10-22 12:00 AM
Running
00:24:43 | 03.11 miles | 07m 57s  min/mile
Age Group: 8/16
Overall: 24/126
Performance: Average
Course: Relatively flat.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-22 10:38 PM

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Subject: Fallen Heroes Memorial Run
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General Discussion Race Reports! » Fallen Heroes Memorial Run Rss Feed