Surf And Turf #1 of 5

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Surf And Turf #1 of 5 - Biathlon (swim/run)

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Littleton, COLO
United States
D3 Racing
65F / 18C
Overcast

Total Time = 52m 44s
Overall Rank = 19/40
Age Group = 35-39
Age Group Rank = 6/8

Pre-race routine:

Ate a cliff bar and some water. Drove to the Chatfield gravel pond.

Event warmup:

Ran about 1'2 a mile. Swam 500 yards.

Swim

31m 28s
1500 meters
02m 06s / 100 meters

Comments:

First 500 yards i went pretty hard to get away from others. Got on some feet for most of the swim. I felt real comfortable the whole time.

What would you do differently?:

Got harder!

Transition 1

00m 46s

Comments:

Stumbled up the hill and almost fell. Short Transition so I had a hard time get my suit down before I got to my towel.

What would you do differently?:

Be faster

Run

20m 31s
3.1 miles
06m 37s min/mile

Comments:

Started slow and picked up the pace. Having some stomach cramping at mile 1.5. Saw Brett, Wright, and Ovetta coming back. Finished hard. Past a few people and got passed by one guy.

What would you do differently?:

Not drink so much water before.

Post race

Warm down:

1/2 mile jog, and some food.

What limited your ability to perform faster:

Stomach cramps.

Event comments:

Excellent low Key race in a beautiful setting!

Last updated: 2005-05-25 12:00 AM

Swimming
00:31:28 \| 1500 meters \| 02m 06s / 100meters
Age Group:	0/8
Overall:	0/40
Performance:	Average
Suit:	QR Full Suit
Course:	Two loops around 6 bouys.
Start type:	Wade	Plus:
Water temp:	66F / 19C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:		Navigation:	Average
Rounding:	Good

T1
Time: 00:46
Overall:		Below average
Removing cap, goggles and wetsuit:		Good
Getting into shoes:		Below average

Running
00:20:31 \| 03.1 miles \| 06m 37s min/mile
Age Group:	0/8
Overall:	0/40
Performance:	Average
Course:	Flat course out and back on dirt trails.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4