Bolder Boulder

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Bolder Boulder - Run


View Member's Race Log
Boulder, CO
United States
50F / 10C
Overcast
 		Total Time = 54m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a bowl of cheerios and some fruit. Caught the bus to the race start.
Event warmup:

Walked around and stretched
Run
  • 54m 38s
  • 6.2 miles
  • 08m 49s  min/mile
Comments:

Little worried I went out fast at 8:30 so maybe that's why I slowed down for a couple miles and then picked it up again. I was happy with the negative split
What would you do differently?:

Learn how to drink and run at the same time.
Post race
Warm down:

Walked around, picked up the snacks, and met Joe

What limited your ability to perform faster:

Not enough time running at this distance

Event comments:

Good race and I plan on running it next year




Last updated: 2005-05-31 12:00 AM
Running
00:54:38 | 06.2 miles | 08m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
8:26 mile 1 8:54 mile 2 9:18 mile 3 8:52 mile 4 8:29 mile 5 8:29 mile 6 2:08 .2 miles
Course: mostly flat with 2 hills and I thought the first hill was longer
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-31 8:37 PM

Veteran
129
10025
Subject: Bolder Boulder

2005-05-31 8:39 PM
in reply to: #166310

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Bolder Boulder
Great race Mike!  Impressive time!    You will do great in your tri this month!
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