Callway Gardens 10K Twilight Run

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Callway Gardens 10K Twilight Run - Run10k


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Pine Mountain, Georgia
United States
Dave Johnson Enterprises
76F / 24C
Sunny
 		Total Time = 1h 06m 25s
Overall Rank = 311/495
Age Group = 30-34
Age Group Rank = 23/43
Pre-race routine:

Ate somewhat normal. Drank about 10 oz of water beforehand.
Event warmup:

just stretch and a little bit of moving around to loosen up muscles
Run
  • 1h 06m 25s
  • 6.21 miles
  • 10m 42s  min/mile
What would you do differently?:

try to slow down for the first mile to conserve energy, but I never really did get too tired.
Post race
Warm down:

walk stretch and walk some more

What limited your ability to perform faster:

my left hip started hurting during the last mile but mostly getting bored I had to change my running style a couple of times to push away the monotony. Music helped to get my mind on something else.

Event comments:

I was relieved to see miles marked along the way.


Profile Album


Last updated: 2009-11-07 12:00 AM
Running
01:06:25 | 06.21 miles | 10m 42s  min/mile
Age Group: 23/43
Overall: 311/495
Performance: Average
mile 1 in 8:50 then the rest was slower only walked for water had to stretch out my left hip in the last mile
Course: gradual uphill for the first 3 miles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-11-09 3:27 PM

New user
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Thomaston
Subject: Callway Gardens 10K Twilight Run
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