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what to eat, drink after a workout?
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 2009-11-10 7:52 PM |
Veteran 97 |  Subject: what to eat, drink after a workout?normally after a run, bike or swim ill have a 3:1 protein, carb ratio sports drink. will this be ok after a strenth weights session too or should i go for a straight protein shake instead? just wondering if the amount of protein in the 3:1 mix will be enough? |
| 2009-11-10 7:55 PM in reply to: #2507921 |
Pro 4828    The Land of Ice and Snow | Subject: RE: what to eat, drink after a workout? Beer? No...really...... |
| 2009-11-10 8:02 PM in reply to: #2507921 |
Expert 815 Milwaukee, Wisconsin | Subject: RE: what to eat, drink after a workout? The Milky Way bar i had after my ride was pretty good... |
| 2009-11-10 8:56 PM in reply to: #2507921 |
Expert 1027 | Subject: RE: what to eat, drink after a workout? I normally have a big glass of chocolate milk, may have some cheese as a snack, then normally hop through the shower and then think about eating after that. |
| 2009-11-11 8:16 AM in reply to: #2507921 |
Expert 1123 Falls Church, VA | Subject: RE: what to eat, drink after a workout? TRI G33K - 2009-11-10 8:52 PM normally after a run, bike or swim ill have a 3:1 protein, carb ratio sports drink. will this be ok after a strenth weights session too or should i go for a straight protein shake instead? just wondering if the amount of protein in the 3:1 mix will be enough? yes it will, but depending on your fitness level you might not need that many carbs. |
| 2009-11-11 9:42 AM in reply to: #2507921 |
Veteran 294 Papillion, NE | Subject: RE: what to eat, drink after a workout? Here is a great link that will help you with PWO nutrition. http://www.bodybuilding.com/fun/berardi4.htm It is very important to take in protein and carbs right after your workouts, especially a heavy/hard weightlifting session. Also, you need to get it into your body as you are leaving the gym. |
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