seahorse tri (du)

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seahorse tri (du) - Duathlon


View Member's Race Log
climax?, Michigan
3D
93F / 34C
Sunny
 		Total Time = 1h 37m 24s
Overall Rank = 3/16
Age Group = 30-34
Age Group Rank = 3/6
Pre-race routine:

nothing, it was too hot
Event warmup:

nothing, it was too hot
Run
  • 26m 32s
  • 3.1 miles
  • 08m 34s  min/mile
Comments:

started off way to fast, it was way to hot, and it sucked
What would you do differently?:

not start off so fast,
Transition 1
  • 01m 4s
What would you do differently?:

felt good, ripped shoes off, threw on shoes and helmet, and away i went, met dana at the transition, she had just finished her swim:)
Bike
  • 41m 3s
  • 12.4 miles
  • 18.12 mile/hr
Comments:

the last little hill sucked and i was passed and then passed a girl on the last hill to put me in second, her chain fell off, lucky for me.
Transition 2
  • 00m 48s
Comments:

felt pretty good except i couldn't get out of the left clip, after that everything went smoothly
Run
  • 27m 58s
  • 3.1 miles
  • 09m 01s  min/mile
Post race
Warm down:

walked around and waited for the others to come in, then we had a BBQ! it was awesome. the mi mafia is truly a great bunch of people. can't wait to see the pics.

What limited your ability to perform faster:

HEAT & HUMIDITY

Event comments:

major chip screw up but the results were posted last night, and look pretty accurate, my garmin and i will argue about the last 5K but overall it looks correct. 3rd overall out of 16(?) in chicks and 11 overall guys and chicks, (damn there must have been some slow guys there!)




Last updated: 2005-06-05 12:00 AM
Running
00:26:32 | 03.1 miles | 08m 34s  min/mile
Age Group: 4/6
Overall: 4/16
Performance: Below average
7:07 8:17 9:00
Course: hilly, over HOT pavement and through STEAMY woods.
Keeping cool Bad Drinking Not enough
T1
Time: 01:04
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:41:03 | 12.4 miles | 18.12 mile/hr
Age Group: 3/6
Overall: 3/16
Performance: Good
first mile has some of run in it 5:45 3:02 3:06 2:54 2:36 3:14 4:06 3:06 3:29 3:11 3:33 3:23
Wind: Cross-winds
Course: nice and somewhat hilly. a 2+ mile slow incline KILLED ME. i really expected to go 20 but the heat played a bigger role than i expected.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:58 | 03.1 miles | 09m 01s  min/mile
Age Group: 4/6
Overall: 4/16
Performance: Below average
8:30 7:39 7:28 obviously the garmin was wrong, or the course was longer the second 5k (i overheard discussion that others felt the same as well) either way, MY TIME SUCKED!
Course: same as first run
Keeping cool Bad Drinking Not enough
Post race
Weight change: %4
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-06-05 4:19 PM

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Champion
5850
50005001001001002525
Michigan
Subject: seahorse tri (du)

2005-06-05 4:26 PM
in reply to: #168969

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Extreme Veteran
391
100100100252525
Singapore
Subject: RE: seahorse tri (du)

YOU ROCK TRIX!!

Truely This is what...your SECOND RACE!?!? AND SECOND OVERALL!!

I think you did SUUPPPEERRRR

Now you just need to get that swim down, and you'll be killing everyone....or you can just stick to Du's and crush them all the same

2005-06-05 4:36 PM
in reply to: #168969

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: seahorse tri (du)
You ROCK Trixie!!    Congrats on the hardware!!
2005-06-05 8:45 PM
in reply to: #168969

Online or Offline
Subject: RE: seahorse tri (du)

CONGRATS TRIXIE! YOU ROCK!!!!

Confused with zero's and "o"s? 

2005-06-05 10:41 PM
in reply to: #168969

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: seahorse tri (du)

Great job Lisa!    Nice work.....

Was it hot today?

2005-06-06 5:58 PM
in reply to: #168969

Subject: ...
This user's post has been ignored.

2005-06-07 10:54 AM
in reply to: #168969

Regular
71
2525
East Lansing, MI
Subject: RE: seahorse tri (du)
P-fizzle kicks some major michigan butt!
2005-06-07 7:28 PM
in reply to: #168969

Master
2447
200010010010010025
Marietta, Ga
Subject: RE: seahorse tri (du)

Wow, you've got great looks and killer speed?  Unbelievable...some people get all the good genes.  Great race, Lisa.  I'm glad someone had a good weekend of racing.

Now, go learn how to tread water so you can "du all 3".  Congratulations!

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