Pocomoke Triathlon
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Pocomoke Triathlon - TriathlonSprint
View Member's Race Log
Swim
Comments: This swim was much better than Kinetic however I was very winded at the end. I took about 30 seconds in T1 to catch my breath. What would you do differently?: Do some high intensity intervals in my training to avoid being so winded. Also, I need to learn to keep my form throughout the whole swim. Transition 1
Comments: As mentioned earlier, I took 30 seconds to catch my breath. Also, I could not get my wetsuit off of my ankles. I should probably practice putting on shoes while on the bike. What would you do differently?: Get wetsuit off faster. Bike
Comments: Started the bike riding at 22-23 mph and it felt comfortable. After we turned off of the main road we were hit with a pretty stiff headwind. This really slowed me down. I went all out but my legs were dead. Breathing was fine What would you do differently?: I need to get out on the bike more. Transition 2
Comments: Decided to go sockless on the run. When I slipped on my shoes the tougue or insole were bunched up in my left shoe. I needed to remove it and put it back on. This cost me about 25 seconds. Run
Comments: My legs were dead and breathing was labored. I just pushed myself along at what felt like a snails pace. I had nothing left in the tank. What would you do differently?: More Bricks. Post race
Warm down: Waited for JC to finish and then ate some food. What limited your ability to perform faster: Fitness Event comments: Very fun course. Small but well run triathlon. Last updated: 2005-06-06 12:00 AM
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2005-06-06 8:40 PM |
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2005-06-06 8:57 PM in reply to: #169982 |
2005-06-07 8:09 AM in reply to: #169982 |
General Discussion-> Race Reports! |
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United States
YMCA
72F / 22C
Overcast
Overall Rank = /
Age Group = 20-29
Age Group Rank = 0/
Woke up at 6:15, got dressed, packed car, ate oatmeal and drank some water. Out of the house by 6:50. Thirty minute ride to race site.
None really. Spent all my time setting up transition area.