Subject: First one done I just competed in my first tri early this month. Let me say it was a learning experience. I knew going in that swimming would be my weakest. At first I questioned my fitness level despite every minute I snuck into the pool, tethered thus only counting strokes and not distance. I would do 120 strokes 3-4 times with a 30 seconds break. I maintain about a 160 max HR throughout this workout. I was mainly a roadie until this tri itch I had to scratch. I am a middle of the pack runner, not really close to breaking any records. Now I just signed up for my next event in Feb. The biggest mistake I made on my first event is that I steered way off course and extended the 400m swim. I thought I was looking up every now and then but to no avail. I do have a problem with breathing both sides so I will work on this. I am also swimming with a wetsuit now so this too is different. Any other advice will be welcomed. Wish me luck! |