Blue Lake

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Blue Lake - TriathlonOlympic


View Member's Race Log
Troutdale, OR
United States
AA Sports
Precipitation
 		Total Time = 2h 33m 27s
Overall Rank = 130/358
Age Group = 30-34
Age Group Rank = 16/34
Event warmup:

Good warm up of all 3 disciplines
Swim
  • 27m 20s
  • 1500 meters
  • 01m 49s / 100 meters
Comments:

Very easy pace, RPE 4
What would you do differently?:

Go for it on the swim!
Transition 1
  • 02m 38s
Comments:

Went great
Bike
  • 1h 10m 58s
  • 24.9 miles
  • 21.05 mile/hr
Comments:

Terrible weather, very cold with the rain. Hamstrings froze up due to the cold
Transition 2
  • 02m 40s
Comments:

Spent 1" stretching out my hamstrings
Run
  • 49m 50s
  • 6.2 miles
  • 08m 02s  min/mile
Comments:

need to learn how to run faster!!!
Post race
Warm down:

Great massage, will do this again!




Last updated: 2005-06-07 12:00 AM
Swimming
00:27:20 | 1500 meters | 01m 49s / 100meters
Age Group: 20/34
Overall: 161/358
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:38
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:58 | 24.9 miles | 21.05 mile/hr
Age Group: 16/34
Overall: 103/358
Performance:
Wind: Cross-winds with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:50 | 06.2 miles | 08m 02s  min/mile
Age Group: 23/34
Overall: 194/358
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-06-07 11:29 PM

Member
18

Portland, Oregon
Subject: Blue Lake

2005-06-08 1:34 AM
in reply to: #170827

User image

Expert
1279
1000100100252525
Northern VA
Subject: RE: Blue Lake

With times/speed like that I'm surprised you didn't medal in your age group!  Must have been a very competitive field.

Great job! 

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