Where to find core 1 exercise

Forum guidelines BT super discount
General Discussion Introduce Yourself!!! » Where to find core 1 exercise Rss Feed  
Moderators: IndoIronYanti, k9car363, alicefoeller Reply
2010-01-01 2:18 PM

New user
6

Carmel
Subject: Where to find core 1 exercise

Hello everyone, I'm new to beginnertriathlete.com and am having a problem finding information on core exercises for the training plan I've selected.  I'm including an example of one of my strength training programs to illustrate my point (see highlighted area).

If I just knew what exercises were or where to go on the website, I would be in good shape.

Thanks in advance for everyones help!

Strength 
Approx. Time:45m
ExerciseSetsMin repsMax repsMin (lb)Max (lb)
LEGS Hamstring curl...21215  
LEGS Leg Extensions...21215  
BACK Seated row21215  
LEGS Leg Press21215  
BACK Bent-Arm Pulld...21215  
LEGS 2 Leg Squats21215  
Period AA
Sets 1-2
Reps 12-15
Speed Slow
Recovery 1-1.5'
AND Core #1 - 2x
Time 45


2010-01-01 2:48 PM
in reply to: #2587980

Extreme Veteran
494
100100100100252525
Morris County, NJ
Subject: RE: Where to find core 1 exercise

Hi There.  I am sure there is more than one way to access the info, but this is how I get there:

On your training log page, cursor over "Current Plan Info."  Under Related Plan Details, click on Core Strength Info.  Scroll down to Core Training and click on #s 1-6.

Welcome to BT and enjoy your training.

2010-01-02 10:12 AM
in reply to: #2588025

New user
6

Carmel
Subject: RE: Where to find core 1 exercise
Thank you very, much!  Following your instructions I was able to get right to the page with the information on all the core exercises.
New Thread
General Discussion Introduce Yourself!!! » Where to find core 1 exercise Rss Feed