Evan's Valley Duathlon

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Evan's Valley Duathlon - Duathlon

View Member's Race Log

Rogue River, Oregon
United States
60F / 16C
Overcast

Total Time = 1h 24m 45s
Overall Rank = 1/
Age Group = 30-39
Age Group Rank = 1/

Event warmup:

Biked from Jim Fetty's house, about 4 miles.
Ran about 1 mile w/strides

Run

17m 24s
3.1 miles
05m 37s min/mile

Comments:

My legs were not fully recovered from the workouts from the previous week. The first mile was a little fast, but adjusted after that. I was second, behind a team individual.

What would you do differently?:

Slow up a little on the first mile.

Transition 1

00m 47s

Comments:

Jeff Sparks said I was slow in comparison to the 2nd place indivual that came in.

Bike

48m 23s
18.6 miles
23.07 mile/hr

Comments:

My legs were pretty tired after the 5K run. They seemed to lack power on the hills.

What would you do differently?:

Nothing

Transition 2

00m 26s

Comments:

Better transition

Run

17m 46s
3.1 miles
05m 44s min/mile

Comments:

Good run. It hurt, but not as bad as last year. I was surprised at how fast I was running considering the pain I was in.

What would you do differently?:

Nothing

Post race

Warm down:

Jogged about 1 mile

What limited your ability to perform faster:

Not fully recovered to race

Event comments:

This is the last race before the Pacific Crest 1/2 Ironman in two weeks. This really begins my taper period.

I had the fastest time today, including teams and individuals. I'm pleased with my conditioning.

Last updated: 2005-06-11 12:00 AM

Running
00:17:24 \| 03.1 miles \| 05m 37s min/mile
Age Group:	1/
Overall:	2/
Performance:	Good
Mile #1 - 5:28.5 Mile #2 - 5:39.8
Course:	Fairly flat w/some rolling hills
Keeping cool	Good	Drinking	Just right

T1
Time:	00:47
Overall:	Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:		Below average

Biking
00:48:23 \| 18.6 miles \| 23.07 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:	Little
Course:	First seven miles were rolling hills. After that it was pretty much flat or slightly downhill.
Road:	Rough Dry	Cadence:	90
Turns:		Cornering:
Gear changes:		Hills:
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:26
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike		Good
Shoe and helmet removal		Good

Running
00:17:46 \| 03.1 miles \| 05m 44s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Mile #1 - 5:47.37 Mile #2 - 5:45.42
Course:	Flat out and back course, finishing on the track
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4