Christmas City 5 Miler
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Christmas City 5 Miler - Run
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Comments: My goal was <40 min. so I'm happy with the run. My 5k split was faster than all my previous 5k's, just need to continue with tempo and interval work to get faster. Post race
Last updated: 2005-06-07 12:00 AM
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2005-06-12 9:18 AM |
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2005-06-12 9:59 AM in reply to: #173243 |
General Discussion-> Race Reports! |
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United States
80F / 27C
Overcast
Overall Rank = 48/91
Age Group = 40-44
Age Group Rank = 4/11
MetRx shake for breakfast
Redbull on the way there
1 mile warmup 30 mins. before start @ 10 min per mile pace finish with some 7 min/mile spurts. Stretch