Summer Run Series 1

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Summer Run Series 1 - Run


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Jones Beach, NY
United States
NY State Parks
70'sF / 0C
Sunny
 		Total Time = 19h 00m
Overall Rank = 8/1481
Age Group = 21-24
Age Group Rank = 1/25
Pre-race routine:

Got in a 14 minutes swim 60 min before hand. Walked around. Wasn't planning on racing. But then 20 minutes till go time got the feeling.
Event warmup:

3 minutes bouncing around. I'll warm up for the first mile
Run
  • 30m 23s
  • 5 miles
  • 06m 05s  min/mile
Comments:

Felt really good. When I saw 6:08 for 1st mile I figured I could handle this pace since I was not laboring at all. Totally relaxed. Hooked up with some guy
Post race
Warm down:

Strech then a 7:30 run, about a mile completed

Event comments:

Typical Summer run series race. 20th year this is going on.




Last updated: 2005-06-14 12:00 AM
Running
00:30:23 | 05 miles | 06m 05s  min/mile
Age Group: 1/25
Overall: 8/1481
Performance: Good
6:07 6:00 6:10 5:42 6:20 approx.
Course: Flat out and back. No shade.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-14 9:34 AM

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Subject: Summer Run Series 1
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General Discussion Race Reports! » Summer Run Series 1 Rss Feed