Subject: Got to start somewhere Hello all. New at this. Blogging is interesting and keeping me inspired. Going for my first Tri in Sept. Have run 5k's. I work hard in the gym but feel "what the hell is all this work for" so now a Goal! Biggest issue other than I am not a strong swimmer is nutrition. Could use all the help I can get for eating to feed muscle with my diet restrictions. No dairy ever, limited soy, low fiber (no nuts ) limited wheat products. I have tried rice protein shakes but can only do this 2 times a week before it takes its toll. Yes, I am a pasta and rice girl!! Need extra energy...for the extra push! |