Park City Marathon

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Park City Marathon - Run


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Park City, UT
United States
50F / 10C
Sunny
 		Total Time = 3h 31m 7s
Overall Rank = 4/84
Age Group = 19-24
Age Group Rank = 1/14
Pre-race routine:

Drove to Utah on Friday. Had pasta dinner at 4:30. Drank tons of gatorade. Got to bed in hotel at 12am. Got up at 4:30, had juny doughnuts and coffee, more gatorade. Registered at 5:30. Had a gel 10 min before the race. Started at 6am.
Event warmup:

Just a little running in place and jumping - 2 min.
Run
  • 3h 34m 7s
  • 26.2 miles
  • 08m 10s  min/mile
Comments:

Used 3 10s technique: 10M warm-up, 10M work out, 10K race. It helped stay strong in the last 10K (passed many boys).Slowed down in the last mile. Maybe pushed too early.
What would you do differently?:

Get more sleep.
Post race
Warm down:

Walk around, stretch

What limited your ability to perform faster:

lack of sleep




Last updated: 2005-06-14 12:00 AM
Running
03:34:07 | 26.2 miles | 08m 10s  min/mile
Age Group: 1/14
Overall: 4/84
Performance: Good
Course: Rolling hills for first 5 miles, then flat/slight uphill till 13. Uphill 13-17, mile 17 almost as hard as Green Mountain access rd, then slight downhill to the finish, last mile rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2005-06-14 2:34 PM

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