A race

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A race - Run


View Member's Race Log
Wheaton, IL
United States
76F / 24C
Sunny
 		Total Time = 31h 15m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I really don't have one yet....
Event warmup:

Run for 10 minutes, stretch for 15 min. Do some leg kicks and sprints
Run
  • 31h 40m
  • 5 kms
  • 6h 20m  min/km
What would you do differently?:

I would dirnk more water and eat more pasta the night before.
Post race
Warm down:

not really there....stretched..

What limited your ability to perform faster:

I ran with a friend, and felt like she needed me to stay with her to keep the pace. This was her first 5k.




Last updated: 2005-05-17 12:00 AM
Running
31:40:00 | 05 kms | 6h 20m  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: THe course was all pavement. There was some shade,but over all it was pretty sunny.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-15 10:26 AM

Regular
70
2525
Chicago, IL
Subject: A race

2005-06-15 1:08 PM
in reply to: #175205

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: A race
Good race Alicia and it was nice of you to stick with your friend. You may want to edit your report as you put it in as 30 hours instead of 30 minutes and that is way to long to be running )

Ken
2005-06-15 3:37 PM
in reply to: #175205

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: A race
sounds like you had a great time!!
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