last nights running issue

It was one of those cold winter nights here in the NE.  So I decided to pack my bag and head to the gym for a little treadmill running.  Well, when i arrived I realized that I did not fully pack my bag. No SNEAKERS... Ug. Decisions, do I just do weights but with work shoes no way.  Do I run in work shoes. NO WAY.. Do I drive home and get my sneakers, not likely to return..  No options...  But wait. Run without shoes....  I went for that option..  But I knew I had to make a few adjustments.  Cut distance by half, and slow down.. So instead of running 4 I ran 2 but at a slower pace.. Get what..???.  It was a great decision.  I was able to get a small run in. Experienced running without sneakers and it was fun in a strange way.  Plus, and the big plus for me.. Feel fine today...

What do you guys thing about running without shoes.????. I think I may get a few opinions here....



Edited by Thaitri 2010-02-23 8:34 AM